Crockpot recipes sutiable for low carboyhrdate diets
 
     
 
Salsa Chicken with Brussels Sprouts
 
  Ingredients:  
  • 4 pieces chicken thighs without skin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon lemon pepper
  • 16 ounces tomatoes with green chilis
  • 32 ounces brussel sprouts
  • 1 jalapeno sliced paper thin
  • 1 cayenne pepper sliced paper thin
  Preparation:  
  1. Pre cook the chicken with the garlic powder and lemon pepper in the microwave for 10 minutes on MEDIUM.
  2. Place chicken in crockpot top with tomatoes with green chilis, hot peppers and brussel sprouts.
  3. Cook all day for 7 hours on LOW heat in crockpot

NOTE: For those of you who don't like spicy food, substitute a mild salsa in place of tomatoes with green chilis and omit jalapeno & cayenne pepper.

Serves 4


 

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